Be In the Present To achieve self-improvement, one has to know oneself and be in control of your emotions and thoughts. Having control of your emotions and thoughts is important in being able to gain awareness on what you need to work on and improve on yourself, in order for you to achieve your goals. Meditation is one great way to clear your mind and achieve self-improvement. Meditation is more than just sitting with your eyes closed and... 

Examine your External Environment Have you ever noticed how there are some places you go to or people that you visit that seem to leave you uptight and full of stress after you go away? Certain people and workplaces seem to exude a thick, heavy feeling of dread and weariness. If you buy into it you come out of there feeling wrung out and stressed. I have a few places that are like that and when I leave I have to shake it off or I will fall... 

Stress Is We can experience it during any uncomfortable situation. First our shoulder and neck muscles stiffen, clear thinking appears to disappear and irrational content fills our brains, a quickened heart rate and flushed cheeks may be experienced and in severe cases sweating can eventuate. Yup you guessed it……stress! Yet for most of us we accept it as a major part of day to day living. Stress in small doses is necessary for... 

Please  let  me  share  some  useful  ideas with you all just how effective  Meditation  can be once you learn what in fact it does for you and your mind. I was like most folks who misunderstood exactly what meditation did for you and why so many people are beginning to use it more and more in their every day lives.  To me I was aware of it’s existence and often heard the term used among my friends Personal Meditation Exercises. ... 

The American Psychological Association says 80% of US have reported heightened stress about economic security. No kidding! Stress is in the news a lot lately and for good cause at times. In fact stress in your life does not have to be all bad but sometimes it can be disastrous. Programmed for Stress A certain level of anxiety can be useful, helping you take swift action when needed. We call this the stress response. It is a biological response... 

Success Reprogram Getting it Right I spoke to you last time of the following, Addictive Mind 2 “Your mind is like a small child growing up, learning how to protect feed and teach themselves throughout their young life. The younger you are at learning things the more likely it would be to entrench the teachings they have received. A child looks up to older people to be trained to relate to each other”. Well now lets move onto... 

A Roller Coaster Ride I have been trading for a while and have made some good money.  The problem was that the more I made, the more I lost! Anxiety and Fear I was at a loss as to why I could not make the money and keep it.  Why was I losing it again.  I noticed that I had a growing anxiety when I traded.  Would I keep it this time?  The fear that I was wasting my time, energy and money.  At times, I just thought of giving up and looking... 

How many people have fears?  Answer: Everyone! Where do these fears come from?  Most come from our childhood.  I have heard it stated that by the time a child is 7 years old, they are fully programmed.  As a parent, we are literally programming their little minds. This is an enormous responsibility, some folks do it well, others fail miserably. Mostly because they don’t know any better themselves. I remember vividly things that... 

Most people wake up each day to go to work, attend to their kids (if they have one), go and do house chores, etc. By the time they finish doing all that, they realise that they haven’t completed a few more things or have not done some things properly. The mind is in a disarray, and all the pressures of modern-day life are sapping the energy out of people. I was in a similar situation. There was so much noise in my mind, that I can’t... 

The greatest discovery of the 19th century was not in the realm of the physical sciences, but the power of the subconscious mind touched by faith. Any individual can tap into an eternal reservoir of power that will enable them to overcome any problem that may arise. All weaknesses can be overcome, bodily healing, financial independence, spiritual awakening, prosperity beyond your wildest dreams. This is the superstructure of happiness. ~...