Stress Is We can experience it during any uncomfortable situation. First our shoulder and neck muscles stiffen, clear thinking appears to disappear and irrational content fills our brains, a quickened heart rate and flushed cheeks may be experienced and in severe cases sweating can eventuate. Yup you guessed it……stress! Yet for most of us we accept it as a major part of day to day living. Stress in small doses is necessary for... 

In one of the previous post, I mentioned how our subconscious can be reprogrammed to have new beliefs and enable us to achieve self-improvement. You can do this by visualisation, which can be either the use of visual aids like a vision board or mind movies, or just using your own imagination to visualise. There are other ways to reprogram your subconscious to achieve self-improvement. Affirmations One of the best ways to achieve self-improvement... 

Our  Hectic  Life Are you like most people in today’s world ?  rushing to get things done ,getting ready to go here then ready to go there, do not forget the kids at 4-00 o’clock, oh and while your there can you… you get my drift . This lifestyle appears to be the norm  today and it is not slowing down any, nor is it going to in the future. Unfortunately in this information age life is traveling at break neck speed... 

Stressed? Most of the time when we hear the word stress our immediate reaction is to think of that gut-wrenching feeling we have when we face certain situations at work or in our relationships. Why is this? A large part of it is our brain’s chemistry. Stress is such a powerful emotion that it calls into function some of the bodies most powerful chemical soldiers namely, cortisol, adrenaline and nor-adrenaline. The brain also has a...