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 Prepare Your Affirmations Out of the three recommended techniques Dean Whittingham gives for Reprogramming The Mind, affirmations was the first one that I implemented myself. I introduced visualizations and meditation at... More »  Be In the Present To achieve self-improvement, one has to know oneself and be in control of your emotions and thoughts. Having control of your emotions and thoughts is important in being able to gain awareness on what you... More » Examine your External Environment Have you ever noticed how there are some places you go to or people that you visit that seem to leave you uptight and full of stress after you go away? Certain people and workplaces seem... More » |
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Richard colum
